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February 1, 2017 | Black Tusk Athletics

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February 1, 2017
February 1, 2017 | Black Tusk Athletics

   •    

February 1, 2017

STRENGTH
E2MOM 12 min
3 Presses
3 Push Press
3 Push Jerk

WOD
7 Front Squat (Heavy 75-80%)
straight into
10 burpees @100%
straight into
Row 150 m @ 100%
Rest 3 Minutes Actively

5 Rounds

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