Black Tusk Athletics | Black Tusk Athletics

CORE STRENGTH
L-SIT Variations

0:20 Box
0:10 Rest
0:20 Bar
0:10 Rest
0:20 Rings
0:40 Rest
4x

WOD
3 HSPU
6 Pull Up
9 Hand Release Push Up
4 minutes AMRAP
1:00 Rest
3x

FOUNDATIONS OF STRENGTH

Back Squat
1x10 @ 60%
1x8 @ 70%
1x6 @ 75%
1x4 @ 80%

Front Squat
1x5 @ 60%
1x5 @ 70%
1x5 @ 70%
1x5 @ 70%

Accessories
50 Glute Bridges
50 Split Squats

QOTD

With K-Days and Taste of Edmonton around the corner, what do you look forward to most during these 10 days?