Black Tusk Athletics | Black Tusk Athletics

STRENGTH

Push Press
3-3-3-3-3

WOD

21-18-15-12-9-6-3
Cal Row
Deadlift (105/155)

FOUNDATIONS OF STRENGTH

1 x Power Snatch
3 x Overhead Squat
3 x Sotts Press
5x (same weight - light)

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Snatch
4x3 @30-40% 

QOTD

Rapid Fire: What 3 words describe you best?