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Black Tusk Athletics | Black Tusk Athletics

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June 26, 2017
Black Tusk Athletics | Black Tusk Athletics

   •    

June 26, 2017

SKILL
Pull Up Variations
Progressions and Efficiency

WOD
40 Burpees
10 Pull Up
30 Ab Mat Sit Up
30 Burpees
20 Pull Up
30 Ab Mat Sit Up
20 Burpees
30 Pull Up
30 Ab Mat Sit Up
10 Burpees
40 Pull Up
30 Ab Mat Sit Up

For Time

QOTD
See the line where the sky meets the sea? Does is call you?