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Black Tusk Athletics | Black Tusk Athletics

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January 3, 2017
Black Tusk Athletics | Black Tusk Athletics

   •    

January 3, 2017

Skill
5 Rounds
5 Front Rack Heavy Dip and Drive
 5 Push Jerk (1/2 Weight from above)

WOD
Buy In: Row 1000m
Then
3 rounds
16 Deadlift
8 Shoulder to Overhead