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8/30/2017 | Black Tusk Athletics
By
August 30, 2017
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WOD
30/20 cals assault bike
then:
6 pullup
8 pushup
12 situp (anchored)
5 rounds
Foundations of Strength
Muscle Snatch (from floor) (3x3)
Snatch High Pulls
3 @ 40%
3 @45%
3 @50%
Pause at shin Power Snatch+Overhead Squats
(% Based on Power Snatch)
1+3 @60%
1+3 @65%
1+3 @70%
1+3 @75%
1+3 @80%
Accessories
Strict Pull Ups x 50
Barbell Curls x 50
QOTD
Do you enjoy "So You Think You Can Dance"? Be honest.