8/3/2017 | Black Tusk Athletics

WOD

90sec ring pushup hold
40 db step ups (db’s by side) (45/25lbs)
30 wall ball (20/14lbs)
20 sec HS hold/hand touches

1min parallette l-sit hold
30 db step ups (db’s by side)
20 wall ball
10 sec HS hold/hand touches

30sec ring pushup hold
20 db step ups (db’s by side)
10 wall ball
5 sec HS hold/hand touches

QOTD
What are you most excited to see about the future, and what are you most afraid of?