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8/28/2017 | Black Tusk Athletics

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August 28, 2017
8/28/2017 | Black Tusk Athletics

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August 28, 2017

WOD

8 Pistols
8 Plank DB Rows (40/25)
AMRAP 4 Minutes

Rest 1 Minute

100m Sprint Row
8 OH Plate Lunges (25/45)
AMRAP 4 Minutes

Rest 1 Minute

8 Front Rack Lunges (65/45)
8 Bent Over Rows

Rest 1 Minute

QOTD

If your Grandma had a one night stand with a really awesome celebrity, would you want to know?

(Question was courtesy of Todd M.)

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