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8/23/2017 | Black Tusk Athletics

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August 23, 2017
8/23/2017 | Black Tusk Athletics

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August 23, 2017

WOD
400m run
50 air squats
7 muscle ups
10 hang power clean (135/95lbs)
3 rounds

Foundations of Strength

FRONT SQUATS
Weighted Box Jumps 3×3
Front Squat (up to 90%) 3 reps
Speed Squats (60%) 7x4 (Rest 1 Minute)
Narrow Stance 7-Second Pause Squats (45%) 3x5

Accessories: Weighted Situps-5x15 

QOTD
Eclipse. Worth it? or meah?

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