4/5/2017 | Black Tusk Athletics

SKILL

Midline Endurance
0:30 Arch Hold
0:30 Rest
0:30 Hollow Hold
0:30 Rest
0:30 Chin Up Hang
0:30 Rest

5x

WOD

Death By... (TBA)

0:00 - 2 reps
1:00 - 4 reps
2:00 - 6 reps
3:00 - 8 reps
.
.
.
Continue until you can no longer complete your reps within the minute.

FOUNDATIONS OF STRENGTH @ 6:30 PM

Back Squat
1x8 @ 65%
1x8 @ 70%
1x6 @ 80%
1x6 @ 85%

Front Squat
1x5 @ 60%
1x5 @ 70%
1x5 @ 75%
1x5 @ 80%

Accessories
3 Sets
Barbell Ab Roll Out (8 Reps)