4/3/2017 | Black Tusk Athletics

SKILL

Snatch
15 Minutes to work on complex, adding weight each round:
1 Pause Hang Snatch
1 Hang Snatch
2 Overhead Squat

WOD

10 Pull Ups
20 Snatches
30 Box Jumps
40 Wall Balls
50 Straight Legged Sit Ups
40 Wall Balls
30 Box Jumps
20 Snatch
10 Pull Ups

For Time