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4/28/2017 | Black Tusk Athletics

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April 28, 2017
4/28/2017 | Black Tusk Athletics

   •    

April 28, 2017

SKILL

Kipping / Butterfly Pull Ups
15 Minutes to work on variations

WOD

0:30 Double Unders
1:00 Row (Calories)
1:00 Burpees

1:00 Double Unders
2:00 Row (Calories)
2:00 Burpees

1:30 Double Unders
3:00 Row (Calories)
3:00 Burpees

Max Reps

QOTD

What is your favorite karaoke song? ie. what song would you jam out to in the car if no one was looking??

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