4/19/2017 | Black Tusk Athletics

STRENGTH

Alternating EMOM
5 Strict Pull Up
5 Dips
12 Minutes

WOD

In 90 Seconds:
Assault Bike Sprint (12/15 Calories)
AMRAP Split Jerk (95/135)
Rest 60 Seconds
5x

FOUNDATIONS OF STRENGTH

1 Power Clean
5 Shoulder Press
5 Push Press
5x increasing weight based on feel

3 Front Squat
1 Jerk (Split or Push)
5x increasing weight based on feel 

QOTD

If you could rid the world of one thing, what would it be?