4/18/2017 | Black Tusk Athletics

SKILL

Snatch

2 Pause Hang Snatch
1 Snatch
1 OH Squat
15 minutes to build to a moderately heavy weight

WOD

0:60 Power Snatch (55/75)
0:30 Rest
0:60 V-Sits
0:30 Rest
0:60 SDLHP
0:30 Rest
4x

QOTD

As a child, what did you like getting most while trick or treating? What did you hate getting?