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4/13/2017 | Black Tusk Athletics

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April 13, 2017
4/13/2017 | Black Tusk Athletics

   •    

April 13, 2017

STRENGTH

Widowmaker

WOD

Bar Complex (95/135)

5 Squat Cleans
3 Push Press
1 Jerk (Push or Split)

Must be unbroken
PENALTY:
Weighted AB Mat Sit Ups
(10 x # of times bar was dropped)


12 Minute AMRAP

QOTD

What is the one thing you miss most about being a kid?

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