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4/12/2017 | Black Tusk Athletics
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April 12, 2017
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April 12, 2017
SKILL
Pistols
WOD
5 Deadlifts (155/225) 10 Ring Dips 15 Bar Facing Burpees 16 Minute AMRAP
FOUNDATIONS OF STRENGTH
3 Position Snatch Snatch Tempo Pulls
3 Position Clean Clean Tempo Pulls
Accessories 50 GHD Sit Ups (total)
QOTD
What two things do you consider yourself very good at?
