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12/15/2016 | Black Tusk Athletics

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December 15, 2016
12/15/2016 | Black Tusk Athletics

   •    

December 15, 2016

WOD
500m Row - SPRINT!!!
Rest 3 Min
350m Row SPRINT!!
Rest 2 Min
100m Row SPRINT!
Rest 1 Min
x2

Accessories
Single Arm OH Walking Lunge 3x20

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