There are many reasons why people haven't tried CrossFit. Here are some common myths we hear and want to dispel.
I'm not fit enough to do CrossFit
There's no need to get fit before getting fit. We all start somewhere and our experienced, personable coaches will be there to scale workouts for you, every step of the way.
CrossFit looks too hard!
We're not going to lie to you, CrossFit can be hard work but completely doable. Working out alongside a supportive and fun community, while seeing great results makes it worthwhile. We promise as coaches we will make you feel completely comfortable throughout the entire class. We know how it is to start CrossFit too! We were once there too believe it or not.
I'm already very active, I don't have time to start CrossFit
Supplementing your active lifestyle with CrossFit will not only improve performance, but increase longevity in your sport as well. We encourage getting out there and being active. CrossFit, Yoga, Barre, Hockey, Biking, Running...we love it all!
Our complimentary introduction Class is offered every Saturday at 11:30am. Fill out the form below and we'll contact you to book in your intro class.
- Designed to provide an introduction into CrossFit while giving you a chance to check out the gym.
- 60-minute session will give you a chance to move and go through a basic work out of the day (WOD)
- Meet the coaches and ask any questions that you may still have.