CrossFit memberships & Pricing
Our CrossFit group classes are programmed to yield results for athletes of any level. We keep class sizes intimate to ensure you receive the highest quality coaching. Technique and safety is our priority. If you're new to CrossFit, our fundamentals course must be completed before choosing one of our membership options. Book your complimentary no-sweat intro to talk about your options today!
CROSSFIT GROUP CLASSES
month to month
3 Class per Week
month to month
10 Classes per Month
*** Reoccurring Memberships billed on 4-week Cycles ***
10 Class Punch Card
CROSSFIT is our core offering where most members will learn the benefits of high-intensity exercise, while gaining mobility and confidence in their bodies and in their movements.
Once you have successfully completed either your Fundamentals Course or Assessment, you can then enter into our hour-long classes. These classes will involve various movements and intentions. Under a watchful eye, we keep everyone moving safely at medium to high effort levels!
All movements can be modified to suit each individual athlete's needs. A coach is always present and will gladly help everyone along throughout the workouts.
6 Private 1 on 1 Sessions
(Includes 2 weeks of group classes)
FUNDAMENTALS is mandatory for all newbies to ensure you're moving safely (PLUS it's an opportunity for us to get to know you!). Structured as private one-on-one sessions, these 6 classes will teach you all nine foundational movements plus an introduction into gymnastics, which are all used in CrossFit. Emphasis on technique during these classes are essential to ensure that your transition into CrossFit will be safe and smooth.
We structure Fundamentals in a private setting so that we are able to focus on your movement and accommodate your schedule.
Once your Fundamentals are completed, your first 2 weeks of CrossFit Classes are included with this package.
You can learn more about Fundamentals here.
If you have people in your life who would like to complete the course with you, we can accommodate that as well. Please tell us about you and your group when you inquire!
ASSESSMENT is necessary for all prospective members, with at least 6 months of CrossFit experience who would like to bypass Fundamentals and join our regular streams of CrossFit classes. During the 30 minute assessment, you will be be asked to demonstrate your physical knowledge of the nine foundational movements, in addition to other movements regularly used in class to ensure that your transition into the regular CrossFit classes will be seamless.
Dependent on the outcome of the assessment, your coach will provide you with recommendations on how to proceed. Your assessment fee will be applied to the membership of your choice so our time with you is really just to get to know you better as an athlete.
Private - 45 minutes
(Credit goes towards membership of your choice)