CrossFit Fundamentals In Edmonton
Our CrossFit Fundamentals usually consists of four to six students. The Fundamentals course is designed to give you, the athlete, the opportunity to learn the basic movements that are typical to CrossFit in a small group environment with other beginners. With our personalized approach, we’ll teach you the safest way to perform various movements using low or no weight to get you started. Listen, we get it, you may have never touched a barbell before and that scares you. If everything was easy, this course wouldn’t exist, but it does, and it’s meant just for you.
This will be a 5 class series small group coaching session that will have you moving safely and effectively. Each class lasts one hour long. Here are the dates and times of the classes as well as what we will be going through:
- Squat Series
- Press Series
- Deadlift Series
- Olympic Lifting Series
- Review and Graduation!
Is CrossFit Fundamentals mandatory before I'm allowed to start?
Unless you have prior CrossFit experience and can prove movement efficiency, yes. We want to build a proper foundation in each of our athletes using all foundational movements. We would never build a house with a poor foundation, and same goes for athletes.
Is Fundamentals only for beginners?
By no means is this limited to beginners. We have athletes that have had experience in the past but would like refreshers in their movements.
How big are the classes?
The classes typically have 4-6 athletes. This way, we can ensure we get to know you as a person and as an athlete and work with whatever limitations you may have.
What happens if I need to miss a class?
If you're busy one of the scheduled nights that's fine. We'll find a way to work around your schedule and teach you what you missed. Either we can schedule a private session to review what you've missed, or we'll take some extra time later in the future during a class to review anything you're uncomfortable with. All we want is for you to get fit and improve your health and life. We don't want to put any roadblocks in your fitness journey. We're there for you!
What happens after I graduate CrossFit Fundamentals?
First of all, congratulations will be in order! You've taken your first step to being the best you. Once you complete our Fundamentals series, you are then invited to join in on our regular CrossFit classes. We offer CrossFit Lite as well, a class designed for anyone who would like more transition time before entering regular CrossFit classes. Your same great coaches will still be leading these classes so if you still have questions they'll be there for you!
How much is it?
The entire 5 session course is $130 ($300 for private).
Ok, you've convinced me, I want to give it a shot. Now what?
We're glad to hear it! Just fill out the form below with your information and a Black Tusk coach will contact you and get you registered and provide you details.