CrossFit Frequently Asked Questions (FAQ)


Where can I park?

There is plenty of free parking on 105th Avenue and 106th Avenue as well as in the residential area just behind us on 125th Street. Parking is only restricted from 8:00 AM to 10:00 AM in the surrounding residential areas likely to keep vehicles being left overnight or employees starting their day and leaving their cars there all day. There’s also meters operating all along 124th Street, but we haven’t found the need for our clients to have to pay for parking in the least, but the option is there.

As always, we encourage everyone who is nearby to walk, bike, take public transportation.

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What should I bring to my first class?

We suggest you bring a pair of shorts or tights, a t-shirt or tank, a pair of training shoes, and a water bottle. Eventually, you may want to invest into some accessories, like wrist wraps or knee sleeves, but you won’t need these for a while or for some, ever.

When should I show up?

We suggest you show up ten to fifteen minutes before the scheduled class. Feel free to do some light stretching in our warm-up area alongside your classmates.

How many times a week should I come?

We all know making time for yourself is important, but we all have to balance work, life, and family. We suggest 3 times a week, and up to 5 times a week for the truly ambitious. Even once a week is better than no times a week.

How do I sign-up for class?

We have a partnership with an online booking system called RhinoFit. You’ll be given a login and instructions once you sign-up.

What are the prerequisites of CrossFit?

In short, there are none. We encourage everyone to come as they are. We want you to start or continue your fitness journey with us. Our knowledgeable coaches will provide you with the appropriate modifications to suit you and support you through your progress!

I want to come check out the gym, but sometimes the doors are locked!

Sorry folks! We are typically at the gym when classes are happening. Check out our schedule to see when classes are. Here's our contact information if you want to get a hold of us right away!

Where do I see your daily programming?

Our Workout Of The Day (WOD) is listed the night before on our website.

How much is a membership?

Please visit our memberships page. There you’ll find options for monthly and drop-in prices.


Ready To Go?

Check out our Membership page or sign up for your Fundamentals or Assessment today.

Still Have Questions?

Please Contact Us or Book a No Sweat Intro to CrossFit