June 21, 2017

WOD

Sprint Repeat
150m
8x


FOUNDATIONS OF STRENGTH

FOUNDATIONS OF STRENGTH

Muscle Snatch (from floor)
(3x3)
Snatch High Pulls
3 @ 40%
3 @ 45%
3 @ 50%
Power Snatch+Overhead Squats
(% Based on Power Snatch)
1+3 @ 60%
1+3 @ 65%
1+3 @ 70%
1+3 @ 75%
1+3 @ 80%
Clean High Pull+Power Clean+Front Squat+Jerk
(% Based on Power Clean)
1+1+1+1 @ 60%
1+1+1+1 @ 65%
1+1+1+1 @ 70%
1+1+1+1 @ 75%
1+1+1+1 @ 80%

Accessories
Strict Pull Ups x 50
Barbell Curls x 50


QOTD

What fad do you wish would make a comeback?